Dec 3, 2013 10:00pm PST
10:30 and woke up at 6:30 like a normal person and put him into a situation where his environment is such that it's very sleep inducing. i'm in a closed environment. i got a closed temperature. i've got certain sounds and by the way, the thing i'm steering is on a track and moving at a fair cliff. >> what do you advice for somebody out there who has to work these hours or that may not be their natural rhythm? advice do you have? >> one of the first things we do for anybody that has a tendency to work a shift, stay on that shift, if possible when they are not on those hours. if he has to go to bed at 8:30 and wake up at 3:30 for this to be his shift, those are the hours he should keep when he's off that shift to keep that biological rhythm in the same stance. the other thing is light therapy. believe it or not. being able to have a certain amount of light there commercially available, light boxes you can have and light bulbs that are available that will give you the same sunlight you normally would have when it's dark or during the winter when we know there is a lot of cloud cover.
Dec 9, 2013 5:00pm PST
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